I feel like I post about stress a lot, but sometimes I just need to vent and writing about it really helps me out. For being summer, I have been finding things super stressful. Work has been stressful, days have been stressful, people have been stressful; however, all the stress really isn't great for me and I didn't even notice how bad I was getting until Seth pointed it out yesterday, so I am going to try to fix the problem.
I think the best way to deal with the stress is to a) not give up on anything and b) take a step back from the situation. Instead of rushing things or getting all wrapped up in something I just need to take some time out of my day for me where I can calm down and relax. I am going to start of with giving myself 15 minutes away from the TV, computer, phone and just being. Hopefully that will help with the stress... I may even use the 15 minutes to meditate and clear my mind!
Do you have any stress tips?
